Premature ejaculation (PE) is one of the most common yet misunderstood sexual challenges men face. While it’s easy to assume this is purely a physical issue, its roots often run deeper, interweaving psychological, relational, and emotional dynamics. If you’ve ever climaxed sooner than you or your partner wanted and felt frustration, guilt, or shame because of it, you’re not alone.
There are solutions. And one time-tested method that continues to resurface in the discussion around PE is the squeeze technique.
But does it work? How does it compare to other methods like the stop-start technique? Can it be used alone, or should it be paired with sex therapy for premature ejaculation?
This guide will answer those questions and more, offering you a full understanding of the squeeze technique and the support available if you want to regain sexual confidence and control.
Understanding the Basics: What Is the Squeeze Technique?
The squeeze technique for premature ejaculation is a physical method developed in the 1950s by Masters and Johnson. It was created as a non-pharmaceutical way to delay orgasm and retrain the ejaculatory reflex.
The premise is simple. When you feel close to climax, pressure is applied to the penis, usually just below the glans, for several seconds until the sensation subsides. This pause resets the arousal cycle, giving you more time and control.
The technique can be used during solo or partnered sex, and while it seems mechanical at first, many men report improvements in both physical stamina and psychological confidence after consistent use.
How to Perform the Squeeze Technique
Learning how to perform the squeeze technique correctly is crucial to its effectiveness. Here’s a step-by-step overview:
- Recognize Your Point of No Return
This is the moment just before ejaculation becomes inevitable. The better you understand your body, the more effective this technique will be. - Apply the Squeeze
Once you feel yourself nearing climax, pause sexual activity. With your thumb on the frenulum (underside of the penis) and your fingers on top, apply firm, but not painful, pressure for about 5 to 10 seconds. - Wait and Resume
Wait for the urge to ejaculate to subside. Resume sexual activity when you feel in control again. - Repeat as Needed
The technique may need to be repeated several times during a single session, and consistent practice over multiple sessions is key.
While it may sound clinical at first, many couples find that this process creates a shared experience of trust, communication, and intimacy.
Squeeze Technique vs. Stop-Start Technique: Which Is Better?
Many men wonder whether the stop-start vs squeeze technique debate has a clear winner. The truth is, they serve slightly different functions, and the best choice often depends on personal comfort and experience.
- The Stop-Start Method involves stopping sexual stimulation when nearing climax, waiting until the sensation subsides, and then resuming activity without any squeezing.
- Pros: Less intrusive, feels more natural to some.
- Cons: It may be harder to control for those with severe PE.
- Pros: Less intrusive, feels more natural to some.
- The Squeeze Technique requires manual pressure to delay ejaculation.
- Pros: Offers an immediate, physical way to interrupt the ejaculatory reflex.
- Cons: Can interrupt the rhythm of sex and may feel awkward at first.
- Pros: Offers an immediate, physical way to interrupt the ejaculatory reflex.
In reality, many sex therapists recommend experimenting with both and even combining them. The goal isn’t to become robotic about sex, but to develop an awareness and intentionality that puts you back in control.
Psychological Benefits of the Squeeze Technique
While the technique is physical, the benefits go far beyond the body. Practicing the squeeze technique can:
- Reduce performance anxiety by giving you tools to manage arousal.
- Improve self-awareness by helping you tune into your body’s sensations.
- Enhance communication with your partner as you work together toward a shared goal.
- Rebuild confidence in your ability to meet your own and your partner’s needs.
It’s not just about lasting longer during sex; it’s about reclaiming your sexual agency.
When the Technique Isn’t Enough
For some, the squeeze technique can be a powerful tool. But for others, the issue of premature ejaculation runs deeper.
If you’re dealing with the following it may be time to seek professional support:
- Chronic anxiety about sexual performance
- Low self-esteem
- Relationship tension
- A long history of sexual trauma or negative experiences
Sex therapy for premature ejaculation is a proven, effective approach that addresses both the psychological and relational dimensions of PE. It’s about more than fixing a problem; it’s about healing and growing as a man and a partner.
At EIQmen, we help men develop sexual confidence and emotional intelligence that shows up in the bedroom and everywhere else in life. Whether you’re working through trauma, communication issues, or specific challenges like PE, we’re here to help.
How Sex Therapy Complements Physical Techniques
Here’s where the transformation truly happens.
Using physical techniques like squeeze or stop-start without addressing the emotional or relational components of PE is like putting a bandage on a deeper wound.
Sex therapy helps you:
- Understand the roots of your anxiety
- Process sexual shame or trauma
- Learn communication strategies with your partner.
- Build body awareness and confidence.
- Explore deeper desires and emotional needs.
It’s not about pathologizing your sex life. It’s about upgrading it with care, intention, and support.
Building a Lasting Change Plan
If you’re serious about overcoming premature ejaculation, a multi-pronged approach works best. Here’s a suggested roadmap:
- Start With Self-Awareness
Begin tracking your arousal, your triggers, and how often PE happens. Awareness is step one. - Practice Techniques
Incorporate the squeeze technique and the stop-start method. Stay consistent and patient. - Talk With Your Partner
Share what you’re working on. Invite them into the process. Sex is a team sport. - Seek Professional Guidance
Coaching and sex therapy provide a safe, structured space to explore deeper issues. - Reinforce Emotional Health
Stress, resentment, or low self-worth can all show up in your sexual function. Do the inner work.
You Don’t Have to Fix This Alone
If you’re here, reading this, it means you care. About your pleasure. Your partner’s. Your sense of self. And that matters.
Premature ejaculation is common, but it doesn’t have to define you. Whether you choose to use the squeeze technique, explore stop-start, or seek deeper healing through sex therapy, know this: you are not broken. You are not failing. You are capable of change.
At EIQmen, we specialize in helping men grow sexually, emotionally, and relationally. Our coaches and therapists are here to support you with evidence-based tools, open-hearted guidance, and real-world solutions.
If you’re ready to feel more confident, connected, and in control, book a consultation with us today.
Final Thoughts
The squeeze technique is a valuable tool in the journey toward lasting longer during sex. It’s accessible, practical, and supported by decades of use. But it’s not a magic fix.
True transformation requires emotional intelligence, relational honesty, and sometimes professional support. When combined with sex therapy, communication skills, and self-compassion, techniques like squeeze or stop-start can help you become not just a better lover, but a more present, resilient man.
Ready to take the next step? Let’s build a future where your confidence isn’t measured in minutes, but in connection, care, and trust.
Visit EIQmen.com or contact us to begin your journey toward better sex, deeper intimacy, and authentic masculine growth.
Wanna Learn More?
To start your in-depth approach to resolving the psychological issues that come with premature ejaculation or ED, try our online learning course called BEYOND THE LITTLE BLUE PILL, The Thinking Man’s Guide to Understanding and Addressing ED.
Ready to talk to an expert?
Erection IQ founder Mark Goldberg helps men and their loved ones resolve issues in the bedroom and relationship problems. He is a certified sex therapist and offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to SCHEDULE A CONSULT with Mark.
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